Nicotinamide Adenine Dinucleotide

Best

Antioxidant

Nicotinamide Adenine Dinucleotide at a glance

  • Coenzyme responsible for supplying energy to every cell in the body
  • Not easily bioavailable when applied to skin
  • Niacinamide is a precursor to NAD+
  • Unknown if topical niacinamide directly converts to NAD+

Nicotinamide Adenine Dinucleotide description

Nicotinamide adenine dinucleotide—NAD+ for short—is a coenzyme found throughout the body. More than 300 enzymes in the body rely on it to do their jobs. In short, NAD is a critical ingredient for human health. Systemically, NAD+ triggers a redox reaction (the process of gaining or losing electrons) that provides energy for every cell in the body. It plays a role in maintenance and repair plus serves as a cofactor for several enzymes the body needs to maintain itself. Research has revealed that an age-related decrease in NAD+ levels plus the enzyme that helps recycle it have a direct link or strong correlation to metabolic and neurodegenerative disorders as well as being drivers of cellular senescence (when cells become unable to divide but then go on to misbehave) and immune system impairment. Essentially, what happens with this decline is that enzymes which rely on NAD+ for homeostasis (balance) degrade, which alters how they behave. Two precursors of nicotinamide adenine dinucleotide—nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) are currently the subjects of intense research on their health-promoting and longevity benefits when taken as supplements. Both play proven roles in increasing the body’s levels of NAD+, although much still needs to be discovered about their long-term benefits and whether such supplements are necessary for a broad aging population. All the above is about the role of nicotinamide adenine dinucleotide in the body, but what about when this ingredient is applied to skin? Although nicotinamide adenine dinucleotide is a registered cosmetic ingredient, it’s of little use in skin care since it cannot penetrate skin’s moisture barrier or impact the pore lining. We’re aware of one supplier who encapsulated this ingredient, but even then it doesn’t remain intact—skin cells must rebuild it to use it. Still, it’s proven that the decline of NAD+ in the body impacts the health and appearance of skin. For example, certain substances that rely on the energy NAD+ provides for repair is one reason aging skin becomes more vulnerable to environmental stressors. Without this maintenance-related repair, environmental damage accumulates faster, taking a visible toll on skin. This includes the attack and breakdown of skin’s healthy collagen and elastin! Interestingly, boosting levels of the NAD+ recycling enzyme in skin has been shown to over-express key enzymes responsible for driving the inflammation behind certain skin disorders. This is one more reason to speak to your doctor if you’re considering any type of NAD+ supplement. What’s the difference between nicotinamide adenine dinucleotide and niacinamide? Niacinamide is a derivative of the B vitamin niacin. It can be converted to nicotinamide adenine dinucleotide in the body; however, NAD+ precursors such as nicotinamide riboside are better at this. Nicotinamide adenine dinucleotide is a coenzyme, and niacinamide is a vitamin. Does niacinamide break down to NAD+ on or within skin? It’s currently unknown if this happens from topical use of products that contain niacinamide. However, it’s thought that applying niacinamide to skin may have a stimulating effect on surface cells capable of generating NAD+ or that niacinamide may boost the ribose enzymes required for NAD+ production. As such, a theoretical indirect relationship exists but direct cause-and-effect evidence is lacking. This doesn’t negate the numerous benefits topical use of niacinamide has for skin, including barrier repair, soothing, pore size reduction, antioxidant-boosting and improving uneven skin tone.

Nicotinamide Adenine Dinucleotide references

  • Current Nutrition Reports, September 2023, pages 445–464
  • Plastic and Reconstructive Surgery, October 2022, pages 41S–48S
  • Antioxidants, August 2021, pages 1–24
  • Nature Reviews Molecular Cell Biology, February 2021, pages 119–141
  • Pharmaceuticals, September 2020, pages 1–16
  • Cell Metabolism, March 2018, pages 513–528
  • Advances in Food and Nutrition Research, February 2018, pages 83–149

Peer-reviewed, substantiated scientific research is used to assess ingredients in this dictionary. Regulations regarding constraints, permitted concentration levels and availability vary by country and region.

Ingredient ratings

Best

Proven and supported by independent studies. Outstanding active ingredient for most skin types or concerns.

Good

Necessary to improve a formula's texture, stability, or penetration.

Average

Generally non-irritating but may have aesthetic, stability, or other issues that limit its usefulness.

Bad

There is a likelihood of irritation. Risk increases when combined with other problematic ingredients.

Worst

May cause irritation, inflammation, dryness, etc. May offer benefit in some capability but overall, proven to do more harm than good.

unknown

We couldn't find this in our ingredient dictionary. We log all missing ingredients and make continuous updates.

Not rated

We have not yet rated this ingredient because we have not had a chance to review the research on it.